The Truth About Men and Sex

The Truth About Men and Sex

Over my career as a sex therapist, I have had the opportunity to sit with thousands of men as they’ve discussed their sexual feelings, sex lives, and fantasies. Obviously, I don’t know what it feels like to be a man, but I have had the honor of listening to the male perspective on sexual relationships. And while every man is different, of course, there are some common themes:

1. Sex begins in the body. 

While women’s desire for sex may be prompted by their mind, memory, or emotional feelings of connection, for men desire is physical. Men have massive amounts of testosterone coursing through their bodies, pushing and driving them toward sexual expression. Erections spring at the slightest provocation in young men. And for an adult man, seeing his wife or partner coming out of the shower naked causes his body to react. It is hard to overestimate the way his body chemistry directs his mind’s psychology toward the sexual.

2. For men, sex is a hunger.

Yes, he wants to be full. But his craving for sex is like a craving for chocolates: Each sexual episode holds the exquisite possibility of a surprise-filled confection — maybe creamy smooth, or buttery rich, perhaps a little raw and bittersweet, or silky sweet. His mind is captivated by the thought of an opportunity to feel delighted and surprised. A day is hardly complete without dessert. Yet, the context of the relationship — for instance, a fight with his wife — can still spoil his appetite.

3. Sex is energy. 

Sexuality infuses a man’s intimate relationships with potential and excitement. The hormonal energy gives him the drive and aggression to pursue his life’s purpose and work and to pursue his partner. He pushes through daily monotony, tantalized by the fantasy of a sexual reward at the end of a hard day.

4. Sex is excitement.

It’s life most thrilling adventure. His body is a great pleasure machine that he’d like to enjoy at full throttle. Since orgasm is usually reliable and easy, a variety of sexual acts, positions, and rhythms seem to be a fantastic way to explore and elevate his gratification. Every flirtation, smile, innuendo, shapely figure, or sexual image, whether fantasized or real, is a hit on the male brain. His brainwaves spike with elation just at the hint of something or someone reminding him of sex.

5. Sex is the way he gives love.

The moment his partner gets turned on is often the moment men describe as most sexually satisfying. It’s baffling to men when they are called selfish because of their preference for sexual connection. In their hearts, there is an expectation of mutual, exquisite bodily pleasure. He often concocts and fantasizes about how to make it better for her, begging for information about her erotic desires, just so he can improve as a lover.

6. Sex is love.

Sexual release makes men feel like they are finally home. After the world’s hurts and challenges, sex embodies love and care and provides soothing and support. While he may be accused of “only wanting sex,” most men want and feel a much more emotional connection than a simple bodily release. Making love literally creates a deep feeling of attachment to his partner and spurs relational generosity, faith, and optimism. Being desired by his partner can be the single most reassuring part of his relationship.

While most women may wish for an emotional connection before having a physical connection, for men sexual connection is often necessary to feel safe enough for emotional vulnerability. Ultimately, male sexual drive in a relationship is a gift — it’s another path toward love.

What Do You Want to Know About Men’s Health?

What Do You Want to Know About Men’s Health?

Overview

Everyone knows the importance of a healthy lifestyle. If you have a busy schedule, you may find it hard to make time for regular exercise or find yourself eating a lot of takeout and junk food. But you can’t afford to be passive about your health. Take a proactive approach by following these basic health tips for men.

Visit your doctor

Men are notorious for avoiding the doctor and ignoring unusual symptoms. This may help explain why women tend to live longer. Don’t let complacency take a toll on your health.

Schedule yearly checkups with your doctor and keep these appointments. Your doctor can help monitor your weight, blood pressure, and the level of cholesterol in your blood. Excess weight, high blood pressure, and high blood cholesterol are risk factors for cardiovascular disease. Your doctor can recommend lifestyle changes, medications, or other treatments to help get your weight, blood pressure, and blood cholesterol under control.

Eat natural foods

Packaged and processed foods are often full of sugar, salt, unhealthy fats, artificial additives, and calories. Limit the fake stuff and eat a wide variety of:

  • fresh fruits and vegetables
  • whole-grain products, such as brown rice and whole-grain breads
  • fiber-rich foods, such as beans and leafy greens
  • lean cuts of meat and poultry, such as skinless chicken breast and lean ground beef
  • fish, such as salmon

When buying groceries, shop the perimeter of the store. This is where you’ll typically find the freshest foods. Spend less time inside the aisles, where processed foods tend to be located.

Get moving

Heart disease is the leading cause of death among American men. Regular exercise is one of the best ways to prevent heart disease and keep your ticker strong. It can also help you improve and maintain your overall physical and mental well health.

Try to get at least 150 minutes of moderate-intensity aerobic exercise, or 75 minutes of vigorous aerobic exercise, every week. For example, schedule five 30-minute long sessions of aerobic exercise in your weekly calendar. Aerobic exercise includes activities such as walking, jogging, swimming, basketball, tennis, and other sports.

It’s also important to make time for at least two sessions of muscle-strengthening activities per week. For example, weight lifting, rock climbing, and yoga can help you develop stronger muscles.

Maintain a healthy waist

If your waist measures more than 40 inches around, it could be cause for concern. According to the National Heart, Lung, and Blood InstituteTrusted Source, it raises your risk of obesity-related diseases. For example, men with large waists are at higher risk of type 2 diabetes, heart disease, and stroke.

For most men, the best way to shed excess belly fat is to cut calories from your diet and exercise more. Ask your doctor to help you develop a weight-loss plan that’s safe and effective for you.

Get your vitamins

Most people can get the vitamins and minerals needed for optimum health by eating a well-balanced diet. It’s important to eat wide variety of vitamin- and mineral-rich foods, such as fresh fruits, veggies, and whole grains. Many of those foods also provide heart-healthy fiber and natural antioxidant compounds that can help lower your risk of certain diseases.

Some people may also benefit from taking a daily multivitamin or other supplements. For example, your doctor may encourage you to supplement your diet with fish oil capsules containing omega-3 fatty acids and vitamin D3. Ask your doctor about the potential benefits and risks of adding a multivitamin or other supplements to your daily routine.

Break unhealthy habits

Smoking is one of the worst things you can do for your health. Secondhand smoke is also very dangerous. Nearly 7,300 nonsmoking Americans die from lung cancer caused by secondhand smoke every year, reports the Centers for Disease Control and PreventionTrusted Source (CDC). Smoking and secondhand smoke exposure can also cause other health conditions, such as chronic obstructive pulmonary disease (COPD), emphysema, and heart disease. They also raise your risk of developing many types of cancer.

Other health-damaging behaviors include excessive alcohol consumption and recreational or habitual drug use. If you consume alcohol, do so in moderation. For example, men should consume no more than two drinks per day, or the equivalent of 24 ounces of beer, 10 ounces of wine, or 3 ounces of spirits.

If you use recreational drugs, it’s important to stop. They’re linked to many health conditions. For example, cocaine use can cause heart attacks and strokes. Injected drugs of all sorts can lead to serious infections and skin breakdown at the injection sites.

Some men also use anabolic steroids to increase muscle mass. This can lead to serious health consequences. Possible outcomes include sterility, heart disease, skin disease, and behavioral problems.

If you smoke, drink too much, or use illicit drugs, your doctor can help you develop a plan to quit. They may recommend medication, therapy, or other treatments or strategies.

Protect your skin

Melanoma is a type of skin cancer. It’s one of the deadliest cancers. According to the American Academy of Dermatology (AAD), men over the age of 50 are at a heightened risk of developing it. Your risk is also higher if you’re Caucasian.

To lower your risk of developing melanoma, take steps to protect yourself from harmful ultraviolet (UV) radiation from the sun. When you’re outside:

  • spend time in the shade
  • cover your body with protective clothing
  • cover exposed skin in sunscreen with a sun protection factor (SPF) of 30 or higher
  • reapply sunscreen every two hours or more frequently if you’re sweating or swimming

It’s also important to avoid tanning beds, which are harmful sources of UV radiation.

Conduct a monthly skin check to look for new or unusual moles, changes to existing moles, or other changes to the color or texture of your skin. Use a mirror to help check places you can’t usually see. Visit a dermatologist about once a year for a full-body skin check.

Get your prostate checked

After skin cancer, prostate cancer is the most common cancer diagnosis among American men, reports the American Cancer Society. If you have trouble urinating, develop pain when you urinate, or notice blood in your urine, it may be a sign of prostate problems. Make an appointment with your doctor. They may encourage you to get blood tests or undergo a prostate exam to check for prostate cancer or other conditions.

Check for colorectal cancer

Colon cancer is the second leading cause of cancer death in the United States, reports the National Cancer InstituteTrusted Source. It’s important to begin screening for colorectal cancer starting around age 50. Your doctor can use a colonoscopy to check for cancerous growths in your colon. They will also check for polyps, a type of noncancerous growth. Certain types of polyps can develop into cancer at a later time. Ask your doctor how often you should have a colonoscopy conducted.

Read about Top 10 Health Tips for Men by WebMD.